Workshops & Presentations
Informative. Experiential. Deeply Supportive.
These offerings can be adapted and customized for your private event, retreat, or gathering
Workshop & Presentation Topics:
The Art of Listening to The Body
Bodies of Wisdom: Somatic Practices for Nervous System Resilience
Embodied Boundaries: Honoring your YES & NO
From People-Pleasing to Presence: Reclaiming Your Energy
Embodied Parenting: Supporting Nervous System Health at Home
Restoring Balance
A Somatic Journey for the Nervous System
Gently guided | Deeply replenishing | No experience needed
In this calming 90-Minute workshop, you’re invited to slow down and reconnect with the innate wisdom of your body. Through gentle, somatic-based practices and nervous system education, you’ll explore how to shift from survival mode into a state of ease, safety, and inner steadiness.
Together, we’ll create space to soften tension, deepen self-awareness, and cultivate the inner resources that support healing and vitality. This isn’t about fixing or pushing — it’s about learning to listen, to feel, and to follow what feels nourishing in the moment.
Each session offers a blend of simple movements, grounding breathwork, and mindful presence—all designed to support your nervous system, replenish your energy, and leave you feeling deeply connected to yourself, present, and empowered.
