Individual Somatic Healing Sessions
Each session is unique, based upon your needs in the moment, and is designed to help you reconnect with your body and emotions in a way that feels manageable and empowering. Through a blend of Somatic Experiencing® techniques, gentle guided awareness, and nervous system education, you’ll learn to recognize and shift patterns that may be keeping you in cycles of overwhelm, tension, or disconnection. There is typically a flow that allows for deep listening, exploration, and integration.
What to Expect in a Session:
A supportive, attuned space where you set the pace
Sessions may incorporate talking, body awareness exercises, nervous system regulation strategies, gentle movement, supportive self-touch, and guided meditations or visualization exercises.
An emphasis on creating a sense of safety and support, helping you to reconnect with your body in a way that feels empowering and stabilizing
Respect for your boundaries and readiness—no “pushing through” or re-traumatizing
Guided practices to support awareness of body sensations, movement, emotions, images, and thoughts as they naturally arise
Practical tools you can take into everyday life to support ongoing regulation and help you build a greater sense of self-trust and resilience over time.
SE Touch can be offered by request, we’ll discuss how it can help you. Please note: SE Touch is designed to support nervous system regulation and is not massage, muscle manipulation, or similar to other types of traditional body-work.