Perinatal Support

Somatic Support for the Sacred Thresholds of the Perinatal Journey

I offer somatic support for individuals throughout the full perinatal journey — from preparing to conceive, through pregnancy, birth, postpartum, and beyond My intention is to create inclusive, safe, and nurturing spaces where you can be heard, seen and deeply supported.

Somatic Experiencing® can be especially helpful for those who felt unseen, experienced complications, or faced unexpected interventions at any stage of their perinatal experience. Everyone’s path unfolds differently — your story is valid, and it matters. There is no set timeline for healing; support can be meaningful at any point along the way.

The perinatal arc encompasses everything from pre-conception, conception, and pregnancy, through birth and the postpartum period, extending into the early years of parenting. For some, this journey can also awaken ancestral memory, lineage patterns, and intergenerational healing.

Definitions of “postpartum” vary — medically, culturally, and around the world. While some systems define it as the first 6–12 weeks after birth, many parents continue to experience emotional, physical, and nervous system shifts for months or years. There’s no expiration date on seeking support.  

Your experiences are valid and deserve time, care, and integration. 

Offerings

  • Birth Story Integration

    For anyone carrying a challenging, confusing, or overwhelming birth experience, Birth Story Integration offers a space to gently explore and make sense of your experience — whether recent or years past.

    In medical settings and beyond, many women and families experience moments during their perinatal journey when they feel unheard, dismissed, or as if they've lost control over their body or choices. It’s common to notice lingering confusion, anger, terror, and sadness from these experiences - and these experiences are real and deserve attention and care.

    Together, we tend to what may still feel unfinished and invite the body toward greater regulation, understanding, and peace.

    Birth Story Integration provides a safe container to process and make meaning of your experience. These sessions help your body, mind, and nervous system process the experience while offering validation, support, and embodied awareness.

    This work can include:

    Processing medical interventions or unexpected outcomes

    Supporting recovery after a traumatic or complicated birth

    Reconnecting with your body and its wisdom after feeling disconnected or disempowered

    Exploring emotions that may feel stuck, confusing, or unresolved

    Reclaiming your story in a way that feels more whole and integrated

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  • 1:1 Somatic Sessions

    Personalized support for any stage of the perinatal journey — from preparing to conceive, through pregnancy, birth, postpartum, and early parenthood.

    These sessions support a wide range of experiences, including processing perinatal or medical trauma, stress, postpartum stress, and adjustment to parenthood, providing a safe, compassionate space to be heard and supported.

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  • Sacred Ground - New Parent & Postpartum Circle

    Come to rest, renew, and remember your wholeness

    Sacred Ground is a nurturing space where new parents can slow down, be seen, and feel held in community. Through gentle somatic practices, guided meditations, and heartfelt sharing, we create a space to honor the postpartum journey in all its complexity. Rooted in both nervous system science and yogic wisdom, our circles offer tools to ground, restore, and reconnect with your body while also opening to the sacred—moments of stillness, presence, and deep connection.

    Who This Circle is For?
    Sacred Ground is open to parents at any stage of the postpartum journey—from the first weeks after birth to the first few years of parenthood. There’s no hard cut-off—every parent’s experience of recovery, integration, and adjustment is unique. If you are seeking support, connection, and a space to rest, restore, and be seen, this circle is for you! 

    When & Where:

    Virtual Circle:

    3rd Wednesday of each month | 1:30 PM MST


    In-Person Circle

    Details TBA

    Investment:
    $30 per class *

    * If cost feels out of reach, please email for a no-cost spot—no questions, no judgment..

    Book Your Spot

  • Postpartum Support Bundle

    Postnatal Support Bundle

    $750.00

    This thoughtfully designed package offers holistic support during the powerful, tender, and sometimes overwhelming postpartum period. Whether you're navigating your first months as a parent, processing a challenging birth, recovering from medical trauma, or simply seeking grounding and support during this time, this package provides space for grounding, integration, and healing. Includes:

    6 1-1 Sessions

    3 Group Workshops or Classes (offered monthly online)

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